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    Part of it can be chalked up to the deeply embedded protein myth. "Although in the past it was thought that vegetarian and vegan diets might impair athletic performance ... scientists, coaches, and athletes alike now agree that with proper planning a diet without animal products can effectively fuel peak performance." In addition, the decidedly mainstream National Academy of Sciences has declared, "There is little evidence that muscular activity increases the need for protein." Full Article at Planet Green
    Although in the past it was thought that vegetarian and vegan diets might impair athletic performance ... scientists, coaches, and athletes alike now agree that with proper planning a diet without animal products can effectively fuel peak performance.
    SOURCE: Planet Green 5 months ago